What you put into your body will form 75 – 80% of the results you will see. Therefore, it is  extremely important to be consistent in your eating routine, to eat 5 – 7 small meals per day  and to plan ahead. An eating routine is a huge topic and I will aim to put up some detailed meal plans, articles  on good foods and healthy recipes. But if I were to sum up the basics of what you should or  should not be eating into a short paragraph, I would say, avoid all refined sugars and as  much processed food as possible. As to what you should be...

People who care about health, care about antioxidants.  They will also often buy antioxidant supplements, as well. and they do it for one simple reason.  They want the benefits that antioxidants can render for their health . But the little wrinkle in that plan is that taking antioxidant supplements might not do as much as they hope .   So what’s all the fuss about antioxidants? Antioxidants are the downfall of free radicals. To understand antioxidants , you need to appreciate how free radicals- rogue electrons- can destroy your health. Your body is a amazing system. It’s made up of organs, like your brain and your liver and even...